What in the world am I?!?!??

TweetI am sooo excited to share that I got my DNA results back last week!!!  I not only found out about my ancestry but I also got my “vitality report”. A vitality report is a snapshot that explains the best diet plan for you, if you may be lactose or gluten intolerant, if you are…

5 tips to stay fit AND still have fun while traveling

TweetDo you want to know how to travel without blowing your hard earned physique? I recently wrote a guest post for the AWESOME fitness company Runtastic on how to stay fit and healthy while on vacation. To check out the article, click